These delicious garlic green beans are a must-have family recipe. The beans are blistered and dehydrated in the pan and bursting with garlic flavor!
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Fresh vegetables are usually preferred here, along with a handful of frozen veggies that we like to keep stocked in the freezer. I don’t typically buy canned vegetables…
…with the exception of green beans, specifically kept on hand for this garlic green beans recipe which has been in my husband’s family since he was a child.
These green beans, packed with a hefty garlic punch and cooked until mostly dehydrated in a skillet, make an appearance at EVERY FAMILY DINNER.
I’m not really exaggerating about that, but I have come to accept it. After all, they are delicious and my kids love them too.
I have been promising to share the recipe for these green beans for quite some time, but other recipes and posts kept getting ahead in the queue. But I keep getting asked about them, and I’m happy to finally be delivering on this family recipe!
Blistered Garlic Green Beans — A Must-Have Family Recipe!
I love how humble and yet celebrated these beans are. Despite having eaten them SO MANY TIMES, they are still tasty and my kids still cheer. If possible, look for Hanover green beans in the white can. They are the best.
Also, if possible, lots of fresh garlic. LOTS. Don’t be shy.
The garlic is briefly sautéed first in a little olive oil, then the beans are added. (Just be sure to give the beans a good rinse first). Once you add the beans, stir them well to make sure the garlic is incorporated and the flavor is evenly distributed. You don’t want a lot of garlic on the bottom of the pan because it is more prone to burn.
Cook the beans over medium to low heat for about thirty minutes. You want a “low and slow” approach that results in beans that are mostly dehydrated, and somewhat shriveled and blistered. The beans become super flavorful and so delicious this way!
Suggested Pairings ::
- Instant Pot Whole Chicken
- Instant Pot Meatloaf Family Dinner
- Pan Fried Chicken Strips
- Instant Pot Honey Mustard Ham
- Almond Parmesan Crusted Chicken
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These delicious garlic green beans are a must-have family recipe. The beans are blistered and dehydrated in the pan and bursting with garlic flavor!
Ingredients
- 2 tbsp olive oil
- 3–4 heaping tablespoons freshly minced garlic*
- 50oz can green beans (Hanover Blue Lake in the white can are the BEST)
- 1 tsp granulated garlic
- 1 tsp onion powder
- 1/2 tsp kosher salt
Instructions
- Drain and rinse 2-3 times the green beans (you can do this right in the can, or use a colander).
- Heat a skillet over medium heat and drizzle in the olive oil. Add the minced garlic and sauté until fragrant, about 30 seconds. Add the green beans, then stir well to incorporate the minced garlic throughout the beans. Season the beans with the granulated garlic, onion powder, and kosher salt.
- Bring the beans up to a simmer, then reduce the heat to medium-low. Let the beans cook and become blistered and dehydrated, stirring every so often (once or twice in the cooking process). The process will take about 30 minutes.
Notes
*Our family enjoys a LOT of garlic in this recipe, but you can adjust to taste. (But really, can you have too much garlic? We have yet to find this to be the case).
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Do you leave all the liquid out?
Yes the beans are rinsed and drained.
So quick so easy and very healthy! We like these with a steak or salmon. Smells great too while cooking.
★★★★★
Can you use fresh green beans?
Is the only liquid in the pan the olive oil—no water at all ?
Yes, and the liquid on/in the green beans from the can. The beans shrivel a bit and take on a great garlic flavor.