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Instant Pot Freezer Meals :: Creamy Cauliflower Soup

  • Author: Lisa @ This Pilgrim Life
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes under pressure
  • Total Time: 14 minute
  • Yield: 4-6 servings 1x
  • Category: soup
  • Method: pressure cooker

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Ingredients

  • 1 head of cauliflower, stem removed and cut into 1” pieces
  • 1/2 onion, chopped
  • 3 garlic cloves, minced
  • 2 C chicken broth
  • salt & pepper to taste

Instructions

To make immediately: 

  1. Combine all the ingredients in the Instant Pot and cover. Seal the valve and cook on high pressure for 8 minutes.
  2. Quick release the pressure. Blend the soup in a blender or with an immersion blender. Add salt and pepper to taste.
  3. Serve with shredded cheddar cheese and crumbled bacon (optional).

To freeze for later: 

  1. Combine all the ingredients in a freezer bag and freeze.
  2. TO COOK FROM FROZEN: Transfer the frozen soup mixture to the Instant Pot, cover, and close the valve to sealing. Cook on high pressure for 8 minutes. (The soup will take longer to come to pressure from frozen, about thirty minutes).
  3. Quick release the pressure. Blend the soup in a blender or with an immersion blender.
  4. Serve with shredded cheddar cheese and crumbled bacon (optional).