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Dark Chocolate Super Grain Bars

Dark Chocolate Super Grain Bars

  • Author: Lisa @ This Pilgrim Life
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 20 bars 1x
  • Category: snack

Scale

Ingredients

  • 3 C oats
  • 1 1/2 C brown rice flour
  • 1/4 C millet*
  • 1/4 C quinoa*
  • 1/4 C chia seeds
  • 1/4 C amaranth
  • 1 tsp cinnamon
  • 1 tsp kosher salt
  • 1/2 tsp baking soda
  • 1/2 C honey
  • 1/2 C coconut oil, melted
  • 1 C dark chocolate, chopped
  • 23 Tbsp milk/water

*If you want to omit the millet or the quinoa, increase the one you use to 1/2 C. 


Instructions

1. Preheat oven to 350°.

2. Grind about 1 1/4 C brown rice in grain mill or food processor to make flour.

3. Combine oats through baking soda in a large mixing bowl. Stir to mix thoroughly.

4. Stir in dark chocolate pieces. Pour in honey and coconut oil. Stir to coat all the dry ingredients. Add a couple tablespoons of milk or water if streaks of flour or dry ingredients remain.

5. Transfer mixture to a 8×11 pyrex dish and spread evenly across the bottom. Press with a spatula to flatten slightly.

6. Bake in preheated oven for 18 minutes. Remove from oven and let cool 5 minutes. Use a folded piece of foil to press down on entire pan of bars. Cut into bars but cool completely before trying to remove the bars from the pan. For best results, refrigerate the bars to help them harden.